Tag Archives: fitness
I need your help!
In my last two blogs I focused on my what (lose 50kg – 110lbs) and when (by 30.06.2017). This blog will focus on my why – the reason I want to achieve this feat. Simon Sinek the author of Start with Why argues that people will believe in one’s idea if they are given a […]
5kg lighter!
And it’s not just weight. It’s fat! I can’t believe it! At the start of my programme I invested in weighing scales that measure the body composition. In just 4 weeks, I’ve gained 2% more muscles and lost 3% fat! Wow! I’ve also lost 5kg. I’m ecstatic. The hard work is paying off. I’ve just […]
Hooray, my first blog!
I’ve finally made a start! I was beginning to run out of patience with me. Apologies to those who’ve been waiting a while for me to start this blog. Many thanks for your patience. Thanks to the lovely ladies at the Damsels in Success Bexleyheath (The Bexleyheath Babes) for enabling the process. I kept my […]
