Tag Archives: nutrition
60 down! Another 60!!!
Ruth, are you mad? No, uhm, maybe a tiny bit. Even I can’t believe that I’ve just finished 60 boot camp sessions and signed up for another 60! And I’ve even completed the first two of the next block of sessions. The hurting has started again as we’ve been introduced to some new exercises […]
It’s getting tougher!
It’s now week 10 of bootcamp and I’m beginning to get demotivated. The enthusiasm of starting my weight loss journey is waning and focusing on how long it will take to get to my destination is quite overwhelming. I’m also trying to sort some things in my life and business, whilst studying as part of […]
Halfway!!!
Finished week 6 of bootcamp! That’s 30 bootcamp sessions and I’ve only missed 4 sessions due to injury and the half-term break. I’m amazing myself everyday. I can’t believe I’m beginning to enjoy exercising. Did I just say that? I need my head checked! No pain in my abs, yippee! I’ve been warming up before […]
5kg lighter!
And it’s not just weight. It’s fat! I can’t believe it! At the start of my programme I invested in weighing scales that measure the body composition. In just 4 weeks, I’ve gained 2% more muscles and lost 3% fat! Wow! I’ve also lost 5kg. I’m ecstatic. The hard work is paying off. I’ve just […]
