Get Your Weight Out Of Your Way!

And that's my mission. My Name is Ruth.
Coloured border Close-up of woman running in trainers
  • Home
  • About Me
  • lbs Lost = £s Gained

Tag Archives: treats

Halfway!!!

Posted in Fitness on 2nd March 2014. Tagged boot camp, endurance, exercise, fat loss, focus, goals, healthy eating, nutrition, treats.

Finished week 6 of bootcamp!  That’s 30 bootcamp sessions and I’ve only missed 4 sessions due to injury and the half-term break.  I’m amazing myself everyday.  I can’t believe I’m beginning to enjoy exercising. Did I just say that?  I need my head checked! No pain in my abs, yippee! I’ve been warming up before […]

Read More

About Me

My name is Ruth Oshikanlu and I’m a nurse, midwife, Health Visitor and Parenting Coach. I love to enable people to become the best they can be. I’m about to work with my most challenging client to date. It’s challenging because I can’t sack her! I’ve got to work with her and she’s going to produce results. This client is ME!!!

Social Links

Facebook Twitter YouTube RSS Feed

Search

Recent Posts

  • This is it!
  • Keep on Moving!
  • 50 Habits
  • I need your help!
  • 365 Days of Miracles!

Tags

10k 5k accountability Action big money boot camp calories Celebration challenge change determination endorphins endurance energy enjoy exercise Finishing line fitness focus fun goal goal map goals health healthy eating journey learn and share lifestyle change love what you do mindset need help new habits new year nutrition pain progress resolution resolve results review and fix Reward Ruth Oshikanlu self love start with why weight loss

Posts by Date

June 2026
M T W T F S S
« Jul    
1234567
891011121314
15161718192021
22232425262728
2930  
Coloured border

Copyright 2013 Ruth Oshikanlu

Website design by Company Formation Specialists
The Company Warehouse